![]() ![]() I've also done some PTC programs which have a bit of heavy and a bit of light. Australia's current strongest (drug tested) man and a lot of strong people here use Sheiko. No set breaks specified but long breaks are not uncommon. Lots and lots of very light sets none to failure, and a lot you do you could have done one more rep. which is a few heavy fucking sets all to failure once per week. You'll get people who'll tell you THIS ONE is the only way but they probably all work for different people. Try some programs see what works for you. So, should I still do (with regard to chin-ups only) a "workout" format, in which I do a number of sets with only small intervals of rest in between them, or just do sets whenever I feel like it, spread right through the day?Ī lot of ways to skin a cat. Currently, I can do 4 reps reliably with good form (I was able to do 7 reps earlier in the year, before a bout of sickness). However, for me with my in-house chinning bar, I can do a set whenever I like. ![]() A major part of the reason for doing it this way is time efficiency - you have to get to the gym, change, wait for other people on equipment, let others have a go on equipment, put the weight plates on and off, and maybe even pay per session at the gym - so doing it in one hit, as quickly as you can makes sense. Now, IF I were going to a gym to work out, I'd do my workout in one go, as most of us do. Or, I could do sets of chin-ups as part of a "workout", with other exercises, over a concentrated period of time. I can do a chin-up or two whenever I walk past it. I've got a chin-up bar which I made by putting an iron bar across a hallway in my house, a bit over two metres up. Heavy Weight High reps or low reps for muscle growth? - flexonlineĪnd everyone's comments on it, but it doesn't involve the heavy vs not-so-heavy question, so I'm starting a new thread. This question was inspired by reading the article linked from the thread
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |